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Upper Crossed Syndrome

Watch these brief videos explaining Janda's "Upper Crossed Syndrome" as it affects head and upper body biomechanics and some simple stretches and exercises you can do to help.

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Monday:

10:00 am-1:00 pm

Tuesday:

Afternoons

Wednesday:

10:00 am-2:00 pm

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2:00 pm-5:00 pm

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