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Big 3 Core Exercises

Three Basic Core Exercises

Do each of these DAILY and progress slowly.  Start with 5-10 repetitions (depending on your fitness level and your pain), and work your way up slowly to 20 repetitions for each.

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726-C Pearl St. / 4578 Tally Ho Trail.

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Office Hours

Weekly Hours ( Mon,Thur at Pearl St. Tue,Wed,Fri at Tally Ho)

Monday:

10:00 am-4:00 pm

Tuesday:

2:00 am-5:00 pm

Wednesday:

10:00 am-2:00 pm

Thursday:

10:00 pm-4:00 pm

Friday:

10:00 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

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