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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

726-C Pearl St. / 4578 Tally Ho Trail.

2 Locations to Serve You

Office Hours

Weekly Hours ( Mon,Thur at Pearl St. Tue,Wed,Fri at Tally Ho)

Monday:

10:00 am-4:00 pm

Tuesday:

2:00 am-5:00 pm

Wednesday:

10:00 am-2:00 pm

Thursday:

10:00 pm-4:00 pm

Friday:

10:00 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "Excellent care. They went above and beyond. :) Love the full-service aspect and how they treat customers like family."
    Hailey N.